Individual Sessions
Are We a Good Fit?
Ready to invest in your mental health and craft a life that really lights you up? If you're wondering if my approach fits your vibe, see if any of these hit home:
• I'm figuring out my queer/trans/kinky/poly identity and need some help.
• I'm making big changes in my job, relationships, or life and need a fresh perspective.
• I'm dealing with anxiety, depression, eating stuff, or feeling bad about myself and want tools for a happier life.
• As a sex worker, I need support and advice for handling everyday challenges.
• Living with chronic pain, illness, or HIV/AIDS sucks, and I need someone who really gets it.
• I'm stuck in bad relationship patterns and want to break free.
• My relationships never work out, and I want to fix that.
• I'm always scared my partner's going to leave me. I want a more solid connection.
• I can't get the closeness I crave in relationships.
• Handling anger and reacting fast in fights is a big challenge for me.
• I get my issues, but therapy hasn't helped before. What's different this time?
• I feel lost in my relationship and don't know if I should stay or go.
If any of these hit close to home, you're not alone. These are common hurdles my clients tackle, and many make real changes through therapy. Clients often leave feeling happier, more confident, and better equipped for life's twists and turns. If you're ready to dive in, make positive changes, and try out new coping skills, therapy could be the game-changer you're looking for.
My Approach: Let's Make Change Happen!
Feeling like life's throwing you curveballs? Whether you're trying to figure out why things are tough, looking for solutions, or just need a fresh perspective, therapy packs a punch for boosting emotional and mental health. In our sessions, I bring compassionate support, meeting you where you're at and dishing out practical tools, strategies, and advice to help you build a life that really lights you up. Together, we'll tackle the tough stuff, map out pathways to happiness, and cheer on every step of your growth journey.
I live by a simple formula: Accountability + Action = Change
Accountability: Owning up to our mental health, reactions, and relationships.
Action: Trying out new ways of thinking and doing to spark real change.
Change: Committing to growth and enhancing our emotional and mental well-being.
My approach blends evidence-based tools like Emotion-Focused Therapy (EFT), Trauma-Informed Therapy, Family Systems Therapy, Cognitive-Behavioral Therapy (CBT), and Somatic Therapy to tailor our sessions just for you. Together, let's unlock your potential and create the life you've been dreaming of.
Session Rate
Individual Sessions | $100/hour